Well-Being

During this time of unprecedented school closure, we the teachers and staff of Screen National School would like to draw your attention to the following links in relation to well-being while at home. Take your time and look through these wonderful resources and pick one that suits you! This tab will be updated as more links are made available!

Don’t forget the power of taking a ‘Mindful Minute’ everyday to be thankful for three things in your life and maybe even write them down!

A new resource to help us all breathe into relaxation from the PDST available for download here

https://www.pdst.ie/primary/healthwellbeing/relaxationandself-regulationtools

The NSCE have compiled this list of resources to aid you find valuable resources;

You’ll need to type the link into your search bar to access, these are not hyperlinks

Weaving Well-being Links https://www.otb.ie/wp-content/uploads/2020/04/At-Home-with-Weaving-Well-being-A-Mental-Health-Journal-for-Kids.pdf

Go Noodle https://www.gonoodle.com/

Dabbledoo Music  https://dabbledoomusic.com/

Mindfulness Colouring activities https://www.twinkl.ie/

Cosmic Yoga https://www.cosmickids.com/category/watch/

Headspace App https://www.headspace.com/headspace-meditation-app

Webwise: https://www.webwise.ie/news/managing-online-wellbeing/

Let’s Play Ireland: My gov.ie https://www.gov.ie/en/campaigns/lets-play-ireland/?referrer=/letsplayireland/

Coping at home: My gov.ie: https://www.gov.ie/en/publication/606da7-coping-at-home-during-covid-19/

NEPS Relaxation: https://soundcloud.com/user-719669409/relaxation-techniques-30-03-2020

HSE Well Being: https://www2.hse.ie/wellbeing/child-health/parenting-advice-for-difficult-days.html

HSE Well Being Mental Health: https://www2.hse.ie/wellbeing/mental-health/covid-19/young-peoples-mental-health-during-coronavirus.html

DES Relaxation Techniques: https://www.education.ie/en/The-Department/Announcements/new-relaxation-techniques.pdf

DES Coping with routine: https://www.education.ie/en/The-Department/Announcements/guide-for-parents-supporting-children.pdf

DES Talking to Kids about Covid 19: https://www.education.ie/en/The-Department/Announcements/talking-to-children-and-young-people-about-covid-19-coronavirus-advice-for-parents-and-schools.pdf